Living a Healthy Lifestyle

I decided i would write about something i am passionate about. Health and Fitness! Some of the things that are important to me are staying in shape and eating well. Although it isn't always easy and i often lack motivation, it is so worth it once you get into a routine.

So......why workout?

1). Stay in shape- who doesn't want to be fit?
2). Improve your energy
3). Be able to control your weight
4). Sleep better
5). For fun!

Don't forget, working out CAN be fun! There are many tips to staying motivated...a few that i find helpful are:

*Set goals- I am a naturally competitive person, so the best way to push me is to make a goal. If you have something to strive towards, it is always easier to reach it. Set a goal and reward yourself when you reach it!

*Keep a routine- schedule in your workout time just like any other activity. Once it becomes a habit, it will be harder to miss a workout and you will feel guilty if you don't! ...That's right- The guilt trip.

*Find an accountability partner- Don't do it yourself! It is much more fun to invite friends or neighbors to do it with you.

*Reward yourself- maybe you've been looking at a new pair of running shoes or just need some new kickin' tunes to run to. Set a goal and when you reach it, don't forget to reward yourself. You will be surprised how quickly you get there!


Eating is just as important as working it off, but it is all in moderation. Don't think of foods as "bad" or "off limits" as long as you keep moderation in mind.

Have you ever heard the quote "You are what you eat!"...? It may sound strange but it is true!
Your eating habits show through in your performance. If you eat well, you will perform well, if you eat junk...well, you will most likely be slow and lethargic.

A couple things to remember about eating before a workout:

-Eat often (yes, i said eat often!) ...but small portions. Smaller portioned meals or snacks keep you energized throughout the day and helps keep your weight balanced.
-Eat enough protein and carbs- instead of buying protein shakes at the store, drink a glass of chocolate milk. It has the same amount of protein and it's cheaper too! Remember to eat healthy carbs. (Whole grains, fruits and veggies) Try to avoid "bad" carbs such as white flour, refined sugar, ect.

As always, it is hard to get in a routine of living healthy, but once it becomes a habit, you will be surprised how natural it feels. :)